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| qrtt1  joined: 2007-10-02 posted: 82 promoted: 18 bookmarked: 5 藍星 | 
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| eliu  joined: 2007-08-09 posted: 11514 promoted: 617 bookmarked: 187 新竹, 台灣 | 
 大潤發現在有在賣龍鱈,也就是油魚。特徵是皮粗粗看起來有點帶刺。 以前在自助餐吃過油魚、龍鱈,後來才知道原來是不太能吃的魚類。我吃了好像沒有什麼拉油的反應。 edited: 2
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| qrtt1  joined: 2007-10-02 posted: 82 promoted: 18 bookmarked: 5 藍星 | 
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| eliu  joined: 2007-08-09 posted: 11514 promoted: 617 bookmarked: 187 新竹, 台灣 | 
 便祕?要養成每天固定時間拉一次的習慣。即時再忙,有便意時一定要放下手邊的工作去廁所解決。這樣就比較不會便祕。 
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| 本人已不在此站活動  joined: 2007-09-19 posted: 4946 promoted: 325 bookmarked: 206 歸隱山林 | 
 
 
 Orz,有痔一同。內痔很不好對付。不過,我是未曾用過栓劑。 
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| qrtt1  joined: 2007-10-02 posted: 82 promoted: 18 bookmarked: 5 藍星 | 
 我好像好了 XD 現在都乖乖吃水果,讓嗯嗯自然的出來。 才不會又... (痛) | |||||||||
| qrtt1  joined: 2007-10-02 posted: 82 promoted: 18 bookmarked: 5 藍星 | 
 
 
 
 其實算天天有在拉. 只是實在太硬了. 現在儘量多吃點能讓嗯嗯順暢的食物 | |||||||||
| eliu  joined: 2007-08-09 posted: 11514 promoted: 617 bookmarked: 187 新竹, 台灣 | 
 香蕉、番薯、木耳、番茄、木瓜 瓜類(香瓜、美濃瓜、哈密瓜),美濃瓜可以連子一起吃最好,每次吃了就覺了大便水水的,因為很刺激腸胃,造成無法消化。哈密瓜還會造成嘴刺痛的感覺。 edited: 1
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| coolcd joined: 2008-01-21 posted: 2601 promoted: 348 bookmarked: 95 | 
 喝優酪乳或吃優格 可以幫助排便順暢 | |||||||||
| qrtt1  joined: 2007-10-02 posted: 82 promoted: 18 bookmarked: 5 藍星 | 
 
 
 我有吃很多水果 (謎: 因為我家都是進整箱的orz) | 
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