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eliu joined: 2007-08-09 posted: 11482 promoted: 617 bookmarked: 187 新竹, 台灣 |
維他命K,有分K1/K2,維他命K1(phylloquinone )常見於十字花科(cruciferous)的蔬菜;維他命K2(menaquinone),是由細菌產生,常見於發酵的豆類。預防骨盆骨折(骨質疏鬆)以維他命K2/維生素K2 較佳。 Yaegashi Y, Onoda T, Tanno K, Kuribayashi T, Sakata K, Orimo H. Association of hip fracture incidence and intake of calcium, magnesium, vitamin D, and vitamin K. Eur J Epidemiol. 2008;23(3):219-25. edited: 1
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